Exercise

It is time to start a program of exercise. I can feel it. I want to start the Couch 2 5k app, but I have to wait until the heat comes down a bit. We are going through our monsoon season. I started with basic strength yesterday. 5 push ups, 5 crunches, 5 jumping jacks, and 5 squats. I hope to increase to 10 of each next week and so on. I would really love to run the Carlsbad 5k next summer. 

I am recovering from the medication thing. I actually feel pretty good. On with the weight loss.