9.5 pounds

This week I am down to 233. Crazy. It has not been easy. Lots of obsessive thoughts. Extreme energy. The energy would be a good thing. But it is so much I am having to learn to refocus my thoughts often or I find myself working on 10 or more projects at once. Not very productive. My main tools are youversion.com, meditation and prayer. Youversion is an online bible & app with hundreds of bible reading and study plans. Right now I am reading the Bible in 90 days. I meditate on what I read and pray the verses back to God. This helps me to slow down and refocus. 

Thank you all for your continued prayer.