Sunday, October 20, 2013

Rough rough week...

Found out my hypothyroidism is rearing it's ugly head again... Could account for the very emotionally rocky week. I will call the doctor tomorrow. 

Though the week was wrought with turmoil, my shakes were on time, I drank 3+ liters of water a day and I exercised 6 out of 7 days. 30+ minutes on cardio & 20+ minutes on weights. Praise The Lord. It is becoming habit. My morning weight is 176.6. 

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