Before Optifast, I was so tired I would take 3-4 naps on Saturday and drink tons of water and try to feel better.
Today, I actually feel up to cleaning and studying my Russian, online Bible courses through Ligoneer(sp) ministries and maybe take in a movie.
I used to have to turn my phone off. Now I can leave it on and leave messages until Monday that I feel intrude upon my time off. It took a couple of years to figure out a healthy place to set my boundaries. When to say no. When yes was okay with my boundaries.
A funny thing, when I finally figured that out, I actually reduced most of the stress in my life.
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