I went down to the YMCA by work and joined. I am committed to 3x a week. I will learn to use the treadmill, the spinney thing with the big wheel. I will swim. I will do my strength training. It is the only way to keep this weight off. I want to be and stay healthy. After I work myself up from 5 kind of crunches and 1 girl push-up I will join a class. I will do it this time. I will not, after the third week take a day off. Then another. Then finally I will not take weeks off until I don't even try anymore. I will do this.
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