Wednesday, June 19, 2013

First Shake

Well... Can't really call it a shake, more like a milk. Vanilla is not bad. I weighed in at 242.5 today. 1.5 pounds lost in the last week just by journaling what I ate. 

It is time to do the hard work. Not the fasting but the mental work. Time to work the program and dig out all the emotional issues that cause me to run to my food. The battle really is in the mind you know. Or the heart, as the Scriptures call it. The physical can be overcome. The mind is where the healing has to happen. And God heals the mind. If we let Him. 
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1 comment:

  1. AnonymousJune 19, 2013 at 10:27 PM

    That truly is the hard work! Praise God that Je doesn't leave is alone and...He is better than anything we can run too that is created! I must remember that too! Sis <3

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